The Eternal Optimist
I’ve been working with a personal trainer for the last several months. He’d been working with my husband for several months already and it was making a definite difference for him, so I decided I would try it. My initial emotions swung on a pendulum. They started with, “Are you kidding me? I can hardly move.” to “OK, I guess this is not so bad.” One day as Marcos was putting the weights on the leg press I gave him a dubious look and said, “You, my friend, are an eternal optimist.” There were 50kg of weight on it that he expected me to lift. He laughed and said, “Sit down.” Turns out I was able to do it and he probably could have added another 10kg. I keep this in mind as he barks at me like a drill sergeant while I do ab crunches on the mat.
The fact is that these few months with the trainer have made a difference in several areas. First, I’m losing inches fast. He targets the areas that need the most work and combines the right amount of weight with the ideal number of repetitions. Second, my posture has improved and pain is limited to the ache of just having not used a particular muscle for a long time. Third, he pushes me to do more than I would if I were doing it by myself. I would probably quit after one rep. And fourth, it relieves stress which has been the most beneficial effect of all.
My life is stressful. I know there are others who deal with stress and still others who deal with issues that are even more stressful than mine. Stress is part of life and it will always be there. But, let me give you a peek at my life for this week. My husband’s away taking care of business for a couple of days. I’m here taking care of my mother in-law who has some serious health issues. She fell trying to get to the bathroom the other night. There is a young people’s purity seminar this Saturday and we will be housing the guest speaker and his wife. I’m also cooking the meals on Saturday with another local pastor’s wife. My children are both in the States working and going to school and regularly have issues that need our attention. My in-laws and parents are both making some major decisions that may not directly affect me, but are on my mind. And so it goes…
Sit down, friend, and take the load off your feet for a bit! Then go out and pick up the weights again and do it with gusto and pep!
ReplyDeleteGood post!